Myth Busted: You Don’t Need to “Get in Shape” Before Starting Jiu-Jitsu   If you’re an adult with no experience…

If you’ve been curious about adult jiu-jitsu but you keep hesitating, you’re in good company. Most beginners aren’t scared of…

If you’ve ever searched for adult jiu-jitsu classes and then talked yourself out of it, you’re not the only one….

Last week IBJJF made Pan Ams happen again! A huge victory for the BJJ community. Among many highlights of what…

You’ve been hearing your work colleague talk about this thing called Jiu-Jitsu for a while and how awesome it is;…

Hi folks, back with our blog series, today I wanna talk about down-regulation. We all had that experience of finishing…

Today’s blog is inspired by the piece written by my awesome friend, Mike Palladino, a couple of weeks ago named…

Did you write a New Year’s Resolution? Does it involve Exercise? Healthier Habits? Get in Shape? Learn a New Skill?…

It’s that time of the year: Holiday shopping, Company Holiday party, Family Holiday party, Friends Holiday party, kids are on…