The Fundamentals program aims to introduce brand new students to Jiu-Jitsu.

Students will be prepared with a curriculum of basic techniques needed to build their foundation, as well as work their body awareness and understanding on how the body works to help you achieve a good level in the sport. Only white and blue belts are allowed in this class. New students must attend a minimum number of Fundamentals classes before being able to join the Intermediate & Advanced ones. We want to make sure our students are safe and prepared for the challenges ahead.

What Is Beginner Jiu-Jitsu Like?

Program goals:

• Build body awareness & coordination
• Build a strong Jiu-Jitsu foundation
• Avoid unnecessary & preventable injuries
• Prepare the students for the Intermediate & Advanced classes
• Teach core concepts & ideas

Curriculum:

• Beginner techniques
• Agility & mobility drills
• Overview of all situations