For many people, playing sports ends much earlier than they would like. They may play football, baseball, basketball, or another…

Myth Busted: You Don’t Need to “Get in Shape” Before Starting Jiu-Jitsu   If you’re an adult with no experience…

If you’ve ever searched for adult jiu-jitsu classes and then talked yourself out of it, you’re not the only one….

Hi folks, back with our blog series, today I wanna talk about down-regulation. We all had that experience of finishing…