Why you should give Jiu-Jitsu a try
Hi! This is our first blog post and we believe that the best way to start is by telling you why we think you should give Jiu-Jitsu a try. First and foremost, Jiu-Jitsu is an exercise. More and more studies show how beneficial exercise is for physical and mental health (click in the links for some examples). We can't just stop there. In a world of social media and digital interactions, Jiu-Jitsu will give you a community to rely on. Your Jiu-Jitsu friends not only will try to choke you on a daily basis, but they will be there to help in times of need - on and off the mats. Here's the thing: in order to get better and progress in Jiu-Jitsu , you have to help those around to ....
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