Having a hard time down regulating after training? Try this!!
Published: July 11, 2020
Hi folks, back with our blog series, today I wanna talk about down-regulation. We all had that experience of finishing…
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Don’t let the Holiday Season ruin your progress
Published: December 17, 2019
It’s that time of the year: Holiday shopping, Company Holiday party, Family Holiday party, Friends Holiday party, kids are on…
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